Maximizing your nap: What to skip and how to nap well

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Finding the right balance between productivity and rest during the day can be a challenge. Napping, when done right, can offer a rejuvenating boost to our energy levels and mental alertness. However, there are certain behaviors that might hinder the benefits of a nap. In this post, we’ll explore four common napping behaviors to avoid and unveil seven key conditions for an optimal and effective nap that can help you make the most out of this brief recharge.

Avoid 4 napping behaviors

1. Sleep at your desk

Taking a nap at the desk reduces the blood supply to the head, and after waking up, there are symptoms of cerebral hypoxia such as dizziness, and tinnitus. Over time, it may also cause spinal deformity and lumbar muscle strain.

2. Long naps

Longer naps may lead to deep sleep cycles. It is recommended to control it within 30 minutes to avoid falling into a state of confusion after waking up.

3. Take a nap immediately after a meal

Falling asleep immediately after a meal slows down the gastrointestinal function, which is not conducive to digestion and may also cause problems such as stomach bloating.

4. Take a nap after 3 p.m.

Taking a nap at more than 3 o’clock is easy to affect sleep at night and disrupt the biological clock.

7 conditions for a good nap

• Don’t eat oily food before taking a nap and don’t eat too much!
• Take a 20-minute nap 3 times a week.
• A 10-minute nap is also enough if the time is rushed.
• Set a nap time for more efficient rest.
• If you don’t have a bed, you can use a recliner, and if you can’t lie down, you can use a neck pillow.
• Don’t force yourself if you can’t sleep. Closing your eyes is also resting.
• Drink a cup of black coffee before taking a nap to wake up feeling better.

Conclusion

Making small changes in how you nap can make a big difference. By avoiding certain nap habits and following these seven tips, you can make your naps really count. A good nap can help you feel better and do better in your day-to-day tasks. So, nap smart and feel the difference!