Perfect nap: Best length for healthier rest

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Exploring the optimal duration of a nap can significantly affect its restorative benefits. Short naps, varying from 2-30 minutes, offer distinct advantages. However, individuals dealing with weight concerns, insomnia, or severe impaired blood circulation should approach napping cautiously.

How long is it appropriate to take a nap?

(a) 2-5 minutes: Relieve fatigue

In just a few minutes, it has been proven to significantly relieving fatigue.

(b) 5-20 minutes: Increase efficiency

As a result, this short nap helps to improve the person’s acuity, endurance, and action learning ability.

(c) 20-30 minutes: Improves memory

This time range help to clear the brain of useless information and strengthen long-term memory.

3 types of people should be especially careful when taking a nap

1. Those who are overweight

Recommend reducing the high-calorie, high-fat diet at lunch, otherwise it is easy to accumulate fat and aggravate obesity.

2. Patients with insomnia

If you are particularly sleepy, do not take a nap for more than 20 minutes, otherwise it is easy to affect your sleep at night.

3. Those with severe impaired blood circulation

Recommend sleeping for half an hour before lunch or drinking a glass of warm water within half an hour after eating.

Conclusion

Finding the right nap length is key for feeling refreshed. Short naps, from 2-5 minutes to 20-30 minutes, have different perks. However, people dealing with weight, sleep troubles, or blood circulation issues should be cautious with napping. It’s all about personalized rest for better health.