The nightly debate: To pee or not to pee?

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Ever felt the urge to pee just before hopping into bed and thought, ‘I’ll hold it till morning’? It’s a common habit, but did you know it might not be the healthiest choice? There’s a lot more to that last-minute decision than you might think. In fact, there are four key reasons why it’s smarter to listen to your body’s signals before bedtime. Let’s delve into these reasons, breaking down why ignoring that urge to visit the bathroom before hitting the sack might not be doing your body any favors. Stay tuned for a clearer understanding of how a simple bedtime routine tweak could make a significant difference in your overall health.

4 reasons you shouldn’t ignore the urge to pee

1. The brain is excited, and it is difficult to fall asleep

When the bladder is full, the sympathetic nerves are excited, stimulating the brain to produce urination reflex. Sleeping with the urge to urinate will make the sympathetic nerve continue to stimulate the cerebral cortex. This causes the brain difficult to enter deep sleep, and the quality of sleep will deteriorate.

2. Repeated waking up at night and interrupting sleep

If you don’t urinate before going to bed, you will be easily woken up by urine in the middle of the night. Repeatedly getting up at night for urination and then going back to sleep will affect the quality of sleep! Even if you sleep for a long time, you will be very sleepy in the morning.

3. If you hold it for too long, you will have difficulty urinating

Holding urine for too long will affect the contraction of the bladder muscles, and it will not be able to be excreted smoothly when urinating! Obviously, the lower abdomen is still distended but it feels like it can’t be excreted, or it has been held for a long time but it has to be done on the toilet for a long time before it can be urinated, and it still trickles out.

4. Frequent holding of urine causes accumulation of metabolites

If urine is not excreted in time, it will produce a large amount of metabolic waste and harmful bacteria. If it remains in the body for a long time, it may cause urinary tract infections over time.

Suggestion

It is best not to drink water after 9 p.m., because after 9 p.m., the peristalsis function and absorption function of the stomach and intestines begin to weaken. Drinking too much water can increase the burden on the stomach and intestines, and it can also cause edema when you wake up the next day.

Remember, even the smallest choices can affect your health. Ignoring the urge to use the bathroom before bedtime might seem harmless, but it can impact your sleep and even your bladder health. By understanding why it’s essential to listen to your body, you’re taking a step towards better well-being. So, next time you debate that last-minute bathroom trip, remember these reasons. Making this simple change can result in a big win for your health in the long run.