Flavors of emotion: How feelings shape our palate

---

Did you know that our emotion can influence how we taste food? It’s like a secret code between what we feel and what flavors we crave. When we’re sad, spicy food might offer a surprising comfort. Feeling angry? Sweet treats might just do the trick. And when fatigue sets in, bitter tastes can unexpectedly perk us up. It’s fascinating how our emotion and the flavors we seek are intertwined in this unique way.

1. When emotion is sad – eat spicy food

When we eat chili peppers, our taste buds are stimulated and cause pain. In order to relieve this pain, the brain secretes “endorphins”, which can make people feel happy in addition to relieving pain!

2. When emotion is angry – eat sweet food

When you are irritable and angry, you can eat desserts. The brain will be stimulated to boost dopamine level, which leads to feelings of pleasure and satisfaction.

3. When emotion is fatigue – eat bitter food

As a stimulus, “bitterness” can also regulate the function of the nervous system, help people relax from the nervous state of mind, and relieve the bad emotions caused by fatigue and troubles. It has the effect of refreshing and awakening the mind, so as to restore energy.

4. When anxiety is low – eat sour food

British scientists have found that consuming sour foods can motivates people to try new things and be brave enough to face danger.

5. When there is no spirit – eat salty food

Savory food is good for the mind. Traditional Chinese medicine believes that salty food has the function of regulating human cells, blood penetration and maintaining normal metabolism. If you feel that you are not energetic in waking up early, you can eat salty and umami foods such as noodles and salty porridge.

Alert

 A moderate intake of a single taste food is sufficient, and eating too much will have a bad effect.

Conclusion

Understanding this curious relationship between our emotion and the tastes we crave adds a flavorful dimension to our experiences. It’s a reminder that our palate might just hold the key to unlocking some of our emotional cravings, offering a new perspective on how we nourish both our bodies and our souls.