Breakout Alert: 6 Practices to Ditch for Healthy Skin
Unlocking the secrets to clearer skin often involves more than just using the right products. Our daily habits and routines play a significant role in the health of our skin. Have you ever wondered why breakouts persist despite your skincare efforts? The answer might lie in certain behaviors we unknowingly engage in. In this guide, we’ll uncover 6 common behaviors that are notorious for triggering breakouts. Let’s delve into these culprits to pave the way for healthier, blemish-free skin.
- Use only toner
Use only toner after washing your face, just lightly moisturize the surface layer of your face. In the long run, the skin will be oily on the outside and dry on the inside. In this situation, this will intensify the oil secretion and become more and more oily.
2. Use of mix skincare products
Different people have different skin types. However, mixing skin care products can easily lead to skin discomfort, intolerance and incompatibility which will lead to breakouts.
3. Excessive skincare
Many people like to use all kinds of lotions, creams, essences, masks, etc. when they first start skin care. But if the skin can’t absorb so many nutrients, it is easy to get acne and face oil.
4. Don’t like to drink water
Normally, 8 glasses of water (1500 mL – 2000 mL) a day can speed up a person’s metabolism and help detoxification. However, some people do not like to drink water, and the toxins in the body cannot be removed. This will cause acne to form easily on the face.
5. Frequently touch the face with hand
There are often various bacteria on the hands. Indeed, people who often touch their faces with hand or like to hold their cheeks can allow bacteria to invade the skin, causing inflammation and acne.
6. Staying up late for a long time
Usually, 11 p.m. to 3 a.m. is the best time for liver detoxification. If you don’t have a good rest during this time, staying up late often will lead to acne and whiteheads.
Maintaining healthy and radiant skin involves more than what meets the eye. Our daily actions significantly impact the way our skin looks and feels. By identifying and addressing these 6 common behaviors known to cause breakouts, you’re taking proactive steps toward clearer as well as healthier skin. Remember, small changes in habits can significantly improve your skin quality. Embrace a consistent skincare routine, mindful choices, and a commitment to healthier practices to bid farewell to breakouts and welcome a glowing complexion. Here’s to your journey towards skin that radiates confidence and health!
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