Common brushing mistakes: 5 Habits that hurt your teeth
Taking care of your teeth seems straightforward, but there are common mistakes many of us make when brushing. These habits might seem harmless, but they can actually harm your teeth and gums over time. Let’s dive into 5 behaviors you might want to avoid to ensure your oral health stays in top shape.
- Brush your teeth with cold water
Cold water may irritate the teeth and cause allergic symptoms, and it is not conducive to the active activity of the effective substances in the toothpaste. Thus, brushing your teeth with warm water close to body temperature at 35 to 37 °C.
2. Brush your teeth too hard
Brushing too hard can easily damage the gums, resulting in rupture and bleeding. As a result, mechanical damage to the tooth tissue, fracture of the tooth tissue, tooth defect, etc. will be occurred.
3. Brush your teeth horizontally
Brushing your teeth horizontally is difficult to clean the gaps between your teeth thoroughly, so it can damage your tooth enamel. Learning the brushing method (The Bass Method) to brush your teeth correctly.
4. Short brushing time
If you brush your teeth hastily, you won’t be able to clean food debris and dirt off your teeth. Hence,brushing time must be kept to about 3 minutes to ensure good oral health.
5. Brush your teeth immediately after eating
The acids and sugars produced during meals can temporarily weaken the protective effect of tooth enamel, and brushing your teeth immediately after a meal is more likely to destroy tooth enamel. Wait at least half an hour after eating before brushing your teeth.
Conclusion
Remember, good oral hygiene isn’t just about brushing your teeth twice a day—it’s about doing it right. By avoiding these 5 common brushing mistakes, you’re taking proactive steps toward a healthier smile. Small changes in your brushing routine can make a big difference in the long run. So, next time you pick up that toothbrush, keep these tips in mind for a brighter, healthier smile!
Leave a Reply