Banish bad breath: Easy fixes & fresh tips!

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Ever had that moment of uncertainty after a conversation, wondering if your breath might be causing people to take a step back? Bad breath, or halitosis, can be a tricky thing to self-diagnose. But fear not! Let’s dive into some telltale signs and easy solutions to ensure your breath is always fresh and friendly. After all, confidence starts with a bright smile and a worry-free conversation!

Self-check methods for bad breath

Method 1: Sniff your breath

Cover your nose and mouth with your hands, so that the exhale air goes directly into your nose, and the smell will be obvious.

Method 2: Smell your saliva

Lick your wrist and smell the licked spot for any unpleasant smell when your saliva is dry.

Method 3: Ask someone you trust

Find a friend to sniff but please use this method in front of trusted friends and in your own safety.

Tips to treat bad breath

1. Remember to brush your tongue when brushing your teeth

When brushing your teeth every morning and evening/night, remember to clean your tongue with a soft-bristled toothbrush. It is recommended to brush from the base of the tongue to the tip of the tongue 10 times, with gentle strokes to avoid damaging the tongue tissue. There is a lot of food debris and bacteria on the tongue, which can cause more bacteria to grow if not cleaned in time and give off an unpleasant odor.

2. Rinse your mouth promptly after eating

After eating, you can use warm water, weak tea or mouthwash to rinse your mouth away, which can wash away food debris and odors, which is good for oral health. Additionally, if it’s inconvenient to go out for a gathering, bring a breath freshener spray with you. Every time you spray it, you will have a pleasant fragrance in your mouth.

3. Use dental floss or an interdental brush for cleaning

It is recommended to use thinner dental floss, which is not easy to damage the teeth and widen the gap between the teeth. Insert the dental floss between your teeth from top to bottom, using a little force but not too much to avoid damaging your gums. It is not recommended to use toothpicks, which are hard and can easily damage the gums.

4. Go for dental cleaning appointment once a year

It is recommended to go to a regular dental hospital every year to clean your teeth (smokers must clean their teeth once every 3 months), and regular teeth cleaning will not cause any damage to your teeth. Scaling is a specialized mechanical removal of plaque and tartar from teeth. Scaling not only removes bad breath, but also prevents other diseases of the oral cavity.

By adopting these self-check methods and incorporating these simple yet effective tips into your routine, you can bid farewell to bad breath and welcome confidence in every conversation! Keep smiling and keep your breath fresh and friendly.