Cooling off with a hot day nap
A hot day offers an unexpected invitation: the perfect time for a nap. With lunchtime providing a chance to catch up on sleep, the heat often leaves us feeling drowsy . Interestingly, taking a nap in these conditions not only helps with rest but also acts as a safeguard.
- Catch up on some sleep with a lunch break
Hot days affect the duration and quality of a person’s sleep. Therefore, falling asleep late at night and waking up early in the morning require a nap to catch up on some sleep.
2. The blood supply to the brain is insufficient and people will feel sleepy
The hot climate at noon dilates the blood vessels in the human body. Hence, a large number of blood vessels are concentrated on the surface of the body. After lunch, the blood supply to the digestive tract increases. As a result, blood supply to the brain decreases, and people often feel sleepy.
3. Reduces the chance of heat stroke
Heat stroke mostly occurs around noon. However, a nap can help people recuperate, relax and reduce physical discomfort.
4. Prevent stroke
Taking a nap on a hot day can improve blood supply deficiency and prevent stroke, but do not drink cold drinks before you sleep.
Embracing a nap on a hot day isn’t just about seeking relief from the heat. In fact, it’s a clever way to recharge amidst the challenging weather conditions. By capitalizing on a lunch break snooze, we not only catch up on sleep but also protect ourselves from potential health risks associated with the heat. So, next time the sun blazes overhead, consider indulging in a nap—it’s not just a luxury but a smart choice for both comfort and well-being.
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