Tag: Balance
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How to optimize health: The awesome path to wellness
A Roadmap to Healthier Living Lifestyle plays a crucial role in our health, with many of our daily choices affecting our well-being. Researchers, including the World Health Organization, have found that a significant portion—60%—of health factors are linked to the way we live. Unhealthy habits can lead to serious health issues, underlining the importance of…
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How to say “NO”: Ways for self-care & setting boundaries
Saying No: A Path to Self-Care Many find it difficult to decline requests or favors, often feeling obligated to say “Yes” at their own expense. So, learning to say “No” is crucial for maintaining boundaries and prioritizing your well-being. Part 1: Strategies for saying NO 1. Grant yourself permission 2. Define your boundaries 3. Recognize…
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How to optimize your diet: Easy ways to adjust
Simple diet adjustments for a healthier you Embarking on a journey to a healthier lifestyle begins with adjusting your diet. So, understanding your basal metabolic rate, tracking your daily intake, and making mindful food choices are key steps. Prioritizing fruits, vegetables, lean proteins, and whole grains can also lead to a more balanced and nutritious…
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How to select right foods for your skin type
Optimize your beauty: Best foods for your skin type Welcome to the world of beauty and wellness! In our journey to radiant skin, the food we choose plays a crucial role. Every skin type has its unique needs, and tailoring your diet accordingly can make a significant difference. Let’s explore the simple art of choosing…
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Daily bathing: A surprising insight from expert to know
A new perspective on daily baths In our quest for cleanliness and a refreshing start or end to our day, daily bathing rituals have become a commonplace practice. However, recent insights from experts challenge the conventional belief that “bathing every day is necessary for optimal health”. Let’s delve into the research and explore why a…