Tag: Digestion
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How to sleep after overeating: Tips for good rest
Tips for better sleep after overeating After a hearty meal or late-night snack, drifting off to sleep can sometimes feel like an uphill battle. The discomfort of overeating, including heartburn as well as acid reflux, can disrupt our quest for rest. But fear not! There are simple and effective ways to help you ease into…
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Vomiting, Diarrhea: Simple control with diet you need to know
Diet tips for handling vomiting and diarrhea Diarrhea and vomiting are signs that the body is attempting to eliminate the underlying cause. For instance, vomiting can help expel toxins responsible for food poisoning, while in cases of gastrointestinal flu, it aids in purging the stomach of the virus. Various factors such as viral, bacterial, and…