Tag: Essential
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How to better protect vitamins: 5 factors that can harm
Keep your vitamins: Simple tips for maximum nutrition As we all know, vitamins are indispensable nutrients for the human body. Hence, a balanced diet can help us obtain enough vitamins from food. However, some vitamins are more “fragile” and are prone to loss, especially when encountering the following factors: 1. Refining process In today’s market,…
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Apples: Nutritional value that made an easy life
Apples goodness: A simple guide to nutritional benefits As the proverb goes, “An apple a day keeps the doctor away,” and indeed, regular consumption of apples contributes significantly to our health. Apples are nutrient-rich, containing sugars, acids, vitamins, flavonoids, dietary fiber, pectin, mineral elements, and many other valuable nutrients. 1. Sugar and acid in apples…