Tag: Habit
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6 morning mistakes you need to stop making
Healthy morning habits: What to avoid Your morning routine sets the tone for the day. But did you know that some common habits can actually affect your health? Let’s take a look at 6 things to avoid right after waking up for a healthier start to your day. 6 morning habits to avoid When we…
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How to protect your eyes: 6 harmful habits you need to know
Eyes health alert: Daily habits damaging your vision In our fast-paced, screen-centric world, our eyes often bear the brunt of our daily habits. From the moment we wake up until we rest, numerous behaviors unknowingly take a toll on our precious eyesight. These seemingly harmless routines, repeated day after day, can result in discomfort, strain,…