Tag: Health
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How to better protect vitamins: 5 factors that can harm
Keep your vitamins: Simple tips for maximum nutrition As we all know, vitamins are indispensable nutrients for the human body. Hence, a balanced diet can help us obtain enough vitamins from food. However, some vitamins are more “fragile” and are prone to loss, especially when encountering the following factors: 1. Refining process In today’s market,…
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Apples: Nutritional value that made an easy life
Apples goodness: A simple guide to nutritional benefits As the proverb goes, “An apple a day keeps the doctor away,” and indeed, regular consumption of apples contributes significantly to our health. Apples are nutrient-rich, containing sugars, acids, vitamins, flavonoids, dietary fiber, pectin, mineral elements, and many other valuable nutrients. 1. Sugar and acid in apples…
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Diabetics: How to choose the right vitamins?
Essential vitamins for diabetics: Prevention and wellness Diabetes mellitus is a group of metabolic diseases resulting from the interplay of genetic and environmental factors, leading to metabolic disorders involving carbohydrates, fats, proteins, etc., due to defective insulin secretion and/or impaired insulin biological effects. Untreated and uncontrolled blood sugar levels in diabetic patients can lead to…
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Dark circles: Effective skincare you need to know
Unveiling the truth: Can eye masks truly erase dark circles? Dark circles under the eyes are a common concern for many, prompting the use of various skincare methods, including eye masks. While these products can provide relief for some, it’s essential to grasp the underlying causes of dark circles and adopt a holistic approach to…
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How to select right foods for your skin type
Optimize your beauty: Best foods for your skin type Welcome to the world of beauty and wellness! In our journey to radiant skin, the food we choose plays a crucial role. Every skin type has its unique needs, and tailoring your diet accordingly can make a significant difference. Let’s explore the simple art of choosing…
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Daily bathing: A surprising insight from expert to know
A new perspective on daily baths In our quest for cleanliness and a refreshing start or end to our day, daily bathing rituals have become a commonplace practice. However, recent insights from experts challenge the conventional belief that “bathing every day is necessary for optimal health”. Let’s delve into the research and explore why a…
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Daytime napping and diabetes: What you need to know
Napping more than an hour: A diabetes warning? In our fast-paced world, the prevalence of diabetes is rapidly increasing. Unexpected connections between our daily habits and health risks are continually being unveiled. One such revelation involves the duration of daytime sleep and its potential impact on diabetes. Recent research suggests that sleeping for more than…
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Why quit smoking: The best and amazing reasons
The incredible journey of your body after quitting smoking Quitting smoking can be challenging, but understanding the body’s reactions afterward can be helpful for determined smokers. Once you put down the cigarette, your body begins repairing itself: within 20 minutes, the heart rate normalizes; after 2 hours, both heart rate and blood pressure return to…
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How to optimize calcium intake: Best ways for elderly
Elderly health: Improving calcium absorption Calcium is one of the essential nutrients for the human body, particularly crucial for the health of the elderly. Seniors over the age of 64 are recommended to consume at least 1,200 mg of calcium per day. Maintaining bone health, preventing osteoporosis, and reducing the risk of fractures are the…
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How to achieve healthy pores: 4 more to avoid
Nurturing your skin’s health Welcome back to our skincare journey! In our previous discussion, we uncovered some sneaky habits that impact your pores. Now, we’re continuing this exploration, focusing on 4 additional behaviors that could be disrupting your skin’s texture and contributing to pore enlargement. So, let’s discover how to maintain a healthier complexion! Healthy…