Tag: Mindful
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Daily bathing: A surprising insight from expert to know
A new perspective on daily baths In our quest for cleanliness and a refreshing start or end to our day, daily bathing rituals have become a commonplace practice. However, recent insights from experts challenge the conventional belief that “bathing every day is necessary for optimal health”. Let’s delve into the research and explore why a…
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Good nap: Mistakes to avoid and how to nap right
Maximizing your nap: What to skip and how to nap well Finding the right balance between productivity and rest during the day can be a challenge. Napping, when done right, can offer a rejuvenating boost to our energy levels and mental alertness. However, there are certain behaviors that might hinder the benefits of a nap.…
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How to improve brainpower: 10 foods for a smarter mind
Exploring the link between diet and cognitive function: Eat smart, think smart Ever wondered how what you eat impacts your brainpower and wisdom? Dive into this guide exploring 10 brain-boosting foods that not only enhance mental sharpness but also nurture a wiser mind. Learn how simple dietary changes can fuel your intellect and cultivate a…