Tag: Prevention
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How to prevent the bends while diving: Safety first
Dive smart: Avoiding the bends How to avoid the bends Decompression sickness (DCS), commonly referred to as “the bends,” is a condition caused by a rapid change in pressure. It is primarily a concern for scuba divers as they ascend, and also, if proper precautions are not taken, it can lead to unpleasant symptoms. Fortunately,…
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Nighttime coughing: How to adjust sleep habits for better rest
Stopping nighttime coughing: Sleep habit solutions Struggling with coughing disrupting your sleep? Discover simple adjustments to your bedtime routine that can help alleviate nighttime coughing and promote a restful night’s sleep. How to adjust your sleep habits to stop coughing at night? 1. Sleep with your head elevated 2. Take a hot shower or bath…
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Diabetics: How to choose the right vitamins?
Essential vitamins for diabetics: Prevention and wellness Diabetes mellitus is a group of metabolic diseases resulting from the interplay of genetic and environmental factors, leading to metabolic disorders involving carbohydrates, fats, proteins, etc., due to defective insulin secretion and/or impaired insulin biological effects. Untreated and uncontrolled blood sugar levels in diabetic patients can lead to…
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Daytime napping and diabetes: What you need to know
Napping more than an hour: A diabetes warning? In our fast-paced world, the prevalence of diabetes is rapidly increasing. Unexpected connections between our daily habits and health risks are continually being unveiled. One such revelation involves the duration of daytime sleep and its potential impact on diabetes. Recent research suggests that sleeping for more than…
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How to stop bad breath: 4 awesome tips good for oral serenity
Banish bad breath: Easy fixes & fresh tips! Ever had that moment of uncertainty after a conversation, wondering if your breath might be causing people to take a step back? Bad breath, or halitosis, can be a tricky thing to self-diagnose. But fear not! Let’s dive into some telltale signs and easy solutions to ensure…