Tag: Relaxation
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How to sleep after overeating: Tips for good rest
Tips for better sleep after overeating After a hearty meal or late-night snack, drifting off to sleep can sometimes feel like an uphill battle. The discomfort of overeating, including heartburn as well as acid reflux, can disrupt our quest for rest. But fear not! There are simple and effective ways to help you ease into…
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How to enjoy work and class: Simple ways
How to beat boredom: Work and class edition Discover easy and fun ways to stay entertained at work or in class. From creative activities such as doodling and brainstorming to practical tips for organization, these suggestions ensure you make the most of your time and beat the boredom blues. So, let’s dive into simple strategies…
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6 morning mistakes you need to stop making
Healthy morning habits: What to avoid Your morning routine sets the tone for the day. But did you know that some common habits can actually affect your health? Let’s take a look at 6 things to avoid right after waking up for a healthier start to your day. 6 morning habits to avoid When we…
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Good nap: Mistakes to avoid and how to nap right
Maximizing your nap: What to skip and how to nap well Finding the right balance between productivity and rest during the day can be a challenge. Napping, when done right, can offer a rejuvenating boost to our energy levels and mental alertness. However, there are certain behaviors that might hinder the benefits of a nap.…
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Is evil hot day good for a quick nap?
Cooling off with a hot day nap A hot day offers an unexpected invitation: the perfect time for a nap. With lunchtime providing a chance to catch up on sleep, the heat often leaves us feeling drowsy . Interestingly, taking a nap in these conditions not only helps with rest but also acts as a…