Tag: Sleep
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Is evil hot day good for a quick nap?
Cooling off with a hot day nap A hot day offers an unexpected invitation: the perfect time for a nap. With lunchtime providing a chance to catch up on sleep, the heat often leaves us feeling drowsy . Interestingly, taking a nap in these conditions not only helps with rest but also acts as a…
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How to improve health: 4 reasons to pee before bed
The nightly debate: To pee or not to pee? Ever felt the urge to pee just before hopping into bed and thought, ‘I’ll hold it till morning’? It’s a common habit, but did you know it might not be the healthiest choice? There’s a lot more to that last-minute decision than you might think. In…